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Health means vitality, good sense, balance, etc., but interestingly, most people do not care about health. What they want to know is how the disease is cured.
This thought places us in the role of victims of circumstances and our genetics. Thinking in this way we are moving away from us all the power and responsibility over our health. We are giving up our innate ability to be healthy if we deserve it.
If we really want to be healthy and in full physical, mental and emotional conditions, we must be aware and assume the responsibility that we have at all times about our state of health. Delegating or assigning this responsibility to other people will only take us away from our objective.
We all deserve to be healthy, and information on how to get it is at our disposal.
Maintaining good health requires understanding the functioning mechanism of our body and acting accordingly. Fortunately, as this book shows, it is easier than it may seem.
This book opens a door to the knowledge of how to live in fullness, constantly creating health. It will give you information to know yourself better, to make you aware of your own responsibility for your health, to know the factors that influence it, to identify your deficits in health issues, and most importantly, it will allow you to acquire the motivation and the habits of a healthy and full life.
In short, it is a book that will act as a facilitator in your transformation process, stimulating your inner motor, your subconscious mind, to live a healthy life.
Audios to complement the exercises included in the book:
All content in Spanish
EXERCISE 1 – THE PILLARS OF HEALTH
EXERCISE 2 – PHYSICAL PILLAR
EXERCISE 3 – EMOTIONAL PILAR
EXERCISE 4 – MENTAL PILLAR
EXERCISE 5 – SPIRITUAL PILAR
IF YOU WISH TO STOP SMOKING, IN THE FOLLOWING AUDIO YOU WILL FIND AN EXERCISE (NOT INCLUDED IN THE BOOK) THAT WILL ALLOW YOU TO TRANSFORM ALL THE BELIEFS NECESSARY TO GET IT:
Download the first chapters of the book
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Content in Spanish